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Kickboxing is a cardiovascular exercise that offers many positive benefits.  This is a fast-paced class that will have you sweating buckets.
The high-intensity workout fuses together kicks, punches, and other movements into quick combinations that keep the body moving.  Cardio
kickboxing is a must for those who are looking to lose weight or build up heart health. 

This workout is a form of cardio boxing and kickboxing, meaning that it is a high-intensity cardiovascular workout using combat moves.
If you're stuck in a workout rut or looking for a motivating fitness routine, this high-energy cardio kickboxing workout is for you and you will
whip yourself into shape in no time.

Whether you're a fitness newbie or long-time athlete, undertaking a cardio kickboxing workout can help you feel re-energized and out of a
rut.

Here are some more benefits of doing cardio kickboxing workouts:

REDUCE STRESS
You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine. The movements in cardio
kickboxing challenge several core muscle groups and will give you a total body workout, fast.

BOOST CONFIDENCE LEVELS
Doing cardio kickboxing helps you release endorphins which will give your mood a boost and help you feel more confident.  Endorphins will
also make you feel happier and more positive for several hours after the workout.

IMPROVE COORDINATION
If you're suffering from posture problems and have poor coordination, you can strengthen your core and improve your reflexes and
coordination skills. The speedy punches and kicks in the cardio kickboxing routine will give you a chance to focus your energy to execute each
movement successfully.

BURN MEGA CALORIES
Muscle and Fitness Magazine reports that cardio kickboxing can burn over 800 calories per hour, and you'll be toning up your entire body as
you rev up your metabolism. It's a high-power cardio routine that's great for weight loss and getting you in shape, fast.

ENERGY BOOST
Cardio Kickboxing is a high-energy cardio routine that will give your body and mind a boost, and will increase your energy levels.  You'll be
breathing hard and sweating out toxins; this process will give your energy levels a much-needed boost.

BETTER POSTURE
If you're hunched over a computer all day, cardio kickboxing workouts will challenge many muscle groups that don't get enough attention
throughout the day, and you'll start to build up your core.  Core muscles in around your abdominal wall are targeted with kickboxing routines
because you need to use your waist and abs for balance and to execute each carefully coordinated move.
CARDIO KICKBOXING